Donna Lanham LPC
Introduction to Vlog
Hi! I'm Donna Lanham, LPC. Welcome to my v-log! Watching these videos will not replace therapy, though they can give you a good idea of who you are meeting when you make an appointment with me. You can also use some of the things I discuss to supplement therapy. I look forward to working with you soon!
Protective Factors 1 out of 6
Protective factors are things that contribute to our mental health and allow us to be resilient in the face of challenges. When we work on strengthening our protective factors we are able to guard ourselves from mental health relapses and struggles in life.
Protective Factors 2 out of 6
Our social supports are incredibly important for us to reach out for help.They can offer us emotional and practical help as well as a sense of connection.