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Catalina Prebisch LPC-S
Introduction to Vlog
Welcome to my Vlog! I'm Catalina Prebisch, Licensed Professional Counselor and Board Approved Supervisor. Through these videos I'm going to share tips/ideas/exercises that I have learned throughout my journey as a therapist.
Myths and Facts on Feelings
Feelings are an important part of who we are and they make us humans. Let's explore what feelings are together.
Stress is something that we all experience. Here are some tips on how to manage stress and how to help yourself reduce stress levels.
Sometimes it's hard to slow down the mind- Here are some ways we can try to be present and quiet down the anxious or stressful thoughts.
Cognitive Behavioral Therapy
Here is how our mind, heart, and body connect and communicate with each other.
A Challenging Cycle
Sometimes our minds trick us to think that we are dealing with something when in reality we are just creating a vicious cycle. Lets figure out a way to actually cope with our feelings.
Here is how our mind tries to warn us that we are facing a stressful or difficult situation.
Being able to reflect on our day can make a huge difference when it comes to perceptions and feelings. Sometimes we might feel that today was not great, but with some reflection you might find out that today was better than expected. Our conscious and subconscious minds need help to communicate with each other some times and this is a great way to do it.
Coping Skills vs Defense Mechanism
Lets explore the difference and understand what a true coping skills is. Understanding the difference will allow us to achieve our best self.
Coping A to Z
Let's be creative and find new and different ways to manage our emotions during stressful/hard times.
This acronym helps us figure out how to produce change and actually have a chance at achieving goals
This sequence can help us relax our muscles. When we become in tune with our breath we can help the mind relax and ease it's tension.
Thoughts, Feelings, and Actions
Lets explore this triangulation that explains how our thoughts, feelings, and actions are connected.
A B C D Model
Here's another approach that shows us how how we think and how we feel affects how we act and vice versa
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