Catalina Prebisch LPC-S
Introduction to Vlog
Welcome to my Vlog! I'm Catalina Prebisch, Licensed Professional Counselor and Board Approved Supervisor. Through these videos I'm going to share tips/ideas/exercises that I have learned throughout my journey as a therapist.
Myths and Facts on Feelings
Feelings are an important part of who we are and they make us humans. Let's explore what feelings are together.
Stress is something that we all experience. Here are some tips on how to manage stress and how to help yourself reduce stress levels.
Sometimes it's hard to slow down the mind- Here are some ways we can try to be present and quiet down the anxious or stressful thoughts.
Cognitive Behavioral Therapy
Here is how our mind, heart, and body connect and communicate with each other.
A Challenging Cycle
Sometimes our minds trick us to think that we are dealing with something when in reality we are just creating a vicious cycle. Lets figure out a way to actually cope with our feelings.
Here is how our mind tries to warn us that we are facing a stressful or difficult situation.